Healthy weight range
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Weight to adjust
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Basal metabolism (BMR)
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Daily calories (TDEE)
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Waist-to-height ratio
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Water intake hint
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Fill in your details and hit Calculate to see your full body snapshot.
BMI categories (adults 18+)
Under 18.5 — Underweight
18.5–24.9 — Normal
25–29.9 — Overweight
30+ — Obesity
Medical disclaimer: BMI is a screening tool, not a diagnosis. It cannot distinguish muscle from fat,
and thresholds vary by age, ethnicity, and body composition. Waist measurements add context but are not definitive.
Always consult a healthcare provider for personalised advice.
Learn more about BMI